..And a hug around the neck

I've started a movement in my house to step away from convenience food, fast food, processed food and bring the food that goes into my family back to the beginning of where it should be prepared: in my kitchen. It isn't always easy- especially in this rush rush world- but I can control what goes into the food, which keeps my family healthier. I share my recipes with you, so that you, too, can benefit from what I've learned.

4/14/13

Brown Rice Banana Muffins

I can't have 'nanners, but I love the smell of them cooking. These muffins have a fabulous texture to them. Dairy free notes in blue.

Ingredients:
2 tsp baking powder   
1/4 tsp baking soda
1/2 tsp xathan gum   
1/2 tsp salt
1/2 tsp cinnamon   
1 3/4 cup multi-purpose brown rice flour blend
1/2 cup softened butter or butter alternative
2/3 cup sugar
2 tbsp molasses or honey   
2 large eggs
1 1/2 cup very mashed ripe banana (2 medium)   

Preheat the oven to 375°F. Grease a 12-cup muffin pan, or line the pan with papers, and grease the papers. Whisk together the baking powder, baking soda, xanthan gum, salt, cinnamon, and flour or flour blend. Set aside. Beat together the soft butter, sugar, and molasses. Beat in the eggs one at a time, scraping the bottom and sides of the bowl between additions.

Add the dry ingredients to the mixture in the bowl in three parts, alternately with the mashed bananas, beating well between additions and scraping the bottom and sides of the bowl one or two times during this process. After everything is added, scrape the bowl again and beat at medium high speed for 30 seconds

Scoop the batter into the prepared pan, mounding the cups full. The batter will rise above the level of each cup; that's fine. Bake the muffins for 22 to 25 minutes, until the middle springs back when lightly touched. Remove from the oven and let rest for 5 minutes before removing from the pan. Best served warm.

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